Tasha Triana is a registered nurse, meditation and yoga teacher, breathwork facilitator, and founder of The Nurtured Nurse.

Tasha and Dani discuss how their paths crossed, and dive into Tasha's story, daily practices, and the importance of caring for oneself first. While the episode was recorded months before the Coronavirus brought devastation to the US, we hope the conversation honors nurses and healthcare workers that advocate for self-care, using their intuition on the job, and striving to avoid burnout.

As you'll hear, Tasha is well-spoken and her energy is grounded yet uplifting. Highlights include:

- what drew Tasha to nursing initially 

- how she incorporated holistic practices into her daily life after burnout

- her own self-care practices and advice

- using her intuition and grounding her energy in complicated situations with patients

- the power of breathwork meditation

- what lies ahead on Tasha's path

Connect with Tasha here:

@thenurturednurse on IG

https://www.thenurturednurse.co/

Tasha's breathwork practice in San Francisco: @anchormeditation

Tasha's teacher: @revelationbreathwork

Please note the retreat Tasha mentioned in the episode is postponed. Stay in touch with Tasha on social media or her website for new dates!

Be Highly Meditated:

@highlymeditatedpodcast and @daniheals on IG

www.daniheals.com

Join the Facebook Group

---

Send in a voice message: https://podcasters.spotify.com/pod/show/highlymeditated/message