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In today’s episode, hosts Kevin Palmieri and Alan Lazaros bust myths about discipline and share how doing hard things helps you grow stronger mentally. With insights from former NFL athlete Anthony Trucks, they explain how pushing through discomfort can build your brain’s self-control. You’ll also learn practical tips on staying disciplined by setting up your environment for success. Whether struggling with daily challenges or looking for ways to stay motivated, this episode offers helpful advice to build grit and achieve your goals.

Links mentioned:
Next Level Dreamliner: https://a.co/d/9fPpxEt
Next Level Nation - https://www.facebook.com/groups/459320958216700

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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.

For more information, please check out our website at the link below. 👇

Website 💻  http://www.nextleveluniverse.com

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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver
Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/
Next Level Monthly Meet-up:  https://www.nextleveluniverse.com/monthly-meetups/

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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.

Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/

Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/

Email 💬
Kevin@nextleveluniverse.com
Alan@nextleveluniverse.com

LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/

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Show notes:
(1:48 ) The myth that discipline doesn’t matter for success
(3:19 ) Anthony Trucks' insights on growing willpower
(6:47 ) Grit in high achievers and how it builds over time
(9:38 ) Meet like-minded people and jumpstart your journey to achieving your dreams while optimizing your life. Join Next Level Group Coaching. https://www.nextleveluniverse.com/group-coaching/
(12:36 ) How environment design can reduce willpower depletion
(17:32 ) The price of sacrifice and hard work to achieve greatness
(18:37 ) Outro