185. Q&A from my Build & Calorie Deficit Results
Update: 2025-07-08
Description
In this episode, I educate while answering the below questions I received from the audience on my recent Calorie Deficit phase where I dropped 10lbs and completed a successful build phase beforehand.
- What is your weight now?
- Will you share your lean body mass (LBM) numbers before and after, if you know them?
- Did you eat 5 meals a day during your cut or build?
- Did you hire a coach?
- What leg movements did you focus on?
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/create-your-shape/
Follow Jenny the Nutritionist on Instagram:
@jennythenutritionist
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