#188 - Why Most Fitness Challenges Kinda Suck
Description
In this episode, Johan discusses the upcoming Momentum March Challenge, emphasizing the importance of focusing on doing the work (which is within your control) rather than the outcome (what's outside of your control). You'll learn why it's so key to work on building sustainable habits, the reality of long-term fat loss and maintenance, and what's wrong with many fitness challenges; rewarding quick results and losing the most weight in just a few weeks.
This is why the Momentum March Challenge is back; to help you with the things that'll actually reap long-term results, long after the 21 days together with Johan and the OCS community.
Want to join Momentum March? Click here to learn more: https://bit.ly/3ETbnXO
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Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX
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