#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
Description
In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.
You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.
Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.
Follow Angelina on Instagram:
https://www.instagram.com/theangelinabradley/
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