#189 The Alphabet of Happiness Boost: P for Play
Description
In today’s episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores P for Play and why fun isn’t just for kids!
Discover how play, rooted deep in our evolution, is essential for adult happiness—reducing stress, boosting creativity, and strengthening social bonds.
Klaudia shares practical ways to bring playful moments into your daily routine, like habit stacking, to quickly lift your mood.
Get involved:
⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day!
📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/
🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book
🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn / @thehappinesschallenge_klaudia on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness!
📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book
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