19: The Subtle Kind of Burnout Behind Always Holding It All Together

Update: 2025-10-31

Description

There’s a kind of exhaustion that goes beyond tiredness, the kind that no amount of sleep, meditation, or self-care can fix.

It’s the quiet burnout of always being the one who holds it all together.

In this episode, I share a very personal story of how I discovered that my “balanced” lifestyle - yoga, healthy lifestyle - was actually built on nervous system dysregulation. I looked calm on the outside but was still performing calm instead of feeling it.

This conversation is for anyone who’s ever done everything right and still felt disconnected, anxious, or overwhelmed.

You’ll hear:

✨ The subtle ways burnout hides behind high-functioning habits

✨ How we use yoga to numb instead of connect (without realizing it)

✨ What happens when your nervous system finally feels safe enough to soften

✨ How yin yoga became the bridge from performance to presence

If you’ve been holding space for everyone else but haven’t felt truly held yourself, this is your invitation to pause and feel what your body’s been trying to tell you.

If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.

This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.

Access the Yin Reset here: https://greenomlet.kit.com/3a39c33ccc

Further resources:

Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856

Try the free Emotional & Nervous System Yin Reset, designed for you to experience how my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method works:

https://greenomlet.kit.com/3a39c33ccc

Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:

https://greenomlet.kit.com/6bfdbb9108

Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf

20-29 Jan 2026 https://tri.ps/YjTBO

2-11 Mar 2026 https://tri.ps/zMgTI

12-21 Apr 2026 https://tri.ps/SNpHU

1-10 Jun 2026 https://tri.ps/HSIje

Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:

https://greenomlet.kit.com/bba2aad3e1

Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:

14-23 Dec 2025 https://tri.ps/Aximf

20-29 Jan 2026 https://tri.ps/YjTBO

2-11 Mar 2026 https://tri.ps/zMgTI

12-21 Apr 2026 https://tri.ps/SNpHU

1-10 Jun 2026 https://tri.ps/HSIje

Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:

https://greenomlet.kit.com/af6ac132a3