22: Imagine Practicing or Teaching Yoga That Feels Like Coming Home
Update: 2025-11-21
Description
In this episode we’re exploring what it really means to practice or teach in a way that feels like coming home to your body, your emotions, your nervous system.
So many yoga teachers and practitioners find themselves stuck in patterns of overgiving, perfectionism, or comparison.
And often, the exhaustion we’re trying to heal through yoga comes with us onto the mat.
This is where trauma-informed yin yoga becomes a transformational path. It teaches you how to create safety in your own body first.
Inside this episode, we cover:
✨ Why traditional “push harder” yoga often becomes self-abandonment
✨ The signs your nervous system is overwhelmed
✨ Why space holders burn out (and how to prevent it)
✨ The difference between teaching a class and truly holding space
✨ How safety, presence, and attunement change your impact as a teacher
✨ The signs your nervous system is overwhelmed
✨ Why space holders burn out (and how to prevent it)
✨ The difference between teaching a class and truly holding space
✨ How safety, presence, and attunement change your impact as a teacher
Whether you’re a yoga teacher, space holder, or a practitioner longing for a slower, safer, more embodied way to meet yourself this conversation will shift how you experience yoga.
If today’s episode resonated with you and curious to experience how this works in practice, I invite you to explore it through my free resource: The Emotional and Nervous System Yin Reset.
This experience combines short comprehensive theory, a guided yin yoga practice based on my integrated signature approach The Meridian-Emotion-Nervous System Yoga Method ® and a reflection journal to integrate your experience.
You can access the free yin yoga reset through the following link: https://greenomlet.kit.com/3a39c33ccc
Ready to go deeper? Join my free YINMERSION event on 5-7 December, a free 3-day online journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method® and to discover how yin yoga can transform the way you relate to your emotions, body, and nervous system.
Further resources:
Download my free eBook: Meridians & Emotions and Yin Yoga https://greenomlet.kit.com/37e3011856
Watch my free Trauma Awareness Webinar - Trauma Informed Yoga Foundations:
https://greenomlet.kit.com/6bfdbb9108
https://greenomlet.kit.com/6bfdbb9108
Join my next live 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training in Thailand:
14-23 Dec 2025 https://tri.ps/Aximf
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje
20-29 Jan 2026 https://tri.ps/YjTBO
2-11 Mar 2026 https://tri.ps/zMgTI
12-21 Apr 2026 https://tri.ps/SNpHU
1-10 Jun 2026 https://tri.ps/HSIje
Join the waitlist of my online self-paced 100HR Trauma Informed Yin Yoga & Chinese Meridians Teacher Training launching December 2025:
https://greenomlet.kit.com/bba2aad3e1
https://greenomlet.kit.com/bba2aad3e1
Join the live 30HR The Art of Trauma-Informed Space Holding course in Thailand:
4-8 Oct 2025 https://tri.ps/nrlWr
4-8 Oct 2025 https://tri.ps/nrlWr
Join the waitlist of the online self-paced 30HR The Art of Trauma-Informed Space Holding course launching in early 2026:
https://greenomlet.kit.com/af6ac132a3
https://greenomlet.kit.com/af6ac132a3
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