#19 (Q&A) - When to do Cardio For Fat Loss? How Much? What Kind?

Update: 2024-03-03

Description

In today's episode, AJ goes over a question he got during the week about when to do cardio for fat loss? Before a workout? After a workout? It can get a little confusing when you're trying to build out your own program to get rid of your fat. AJ goes over when the best time to do cardio is, what are the different kinds you could and should utilize, and how much you need to lose fat.

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