Here are 101 pieces of advice to myself for a better life.

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00:24 - #1. Create don’t consume

00:53 - #2. Ask for help

1:02 - #3. Surround yourself with people who excite you

1:22 - #4. Remove people from your life that drain you

1:25 - #5. Avoid lukewarm romantic relationships

1:36 - #6. Be in nature

1:49 - #7. Meditate

2:09 - #8. Have long dinners with your family

2:31 - #9. The squeaky wheel gets the oil

2:40 - #10. Take the blame and give the credit

2:46 - #11. Focus on a single task

2:58 - #12. Do a difficult task every day

3:04 - #13. Allocate 2-3 hours of uninterrupted time to personal projects

3:30 - #14. Purchase things that eliminate negatives

3:40 - #15. Put yourself in other people's shoes

4:16 - #16. Ask, "What is the incentive?"

4:45 - #17. Maintain important relationships

5:17 - #18. Think if your actions are emotional or logical

5:45 - #19. Everything can be learned

5:49 - #20. Everything can be forgotten

6:10 - #21. Everyone will die

6:14 - #22. Everyone is focused 99.99% on themselves

6:52 - #23. Everyone wants to feel important

7:16 - #24. Everyone wants to be happy

7:20 - #25. Every semi-pro wants to guide a beginner

7:45 - #26. Switch up your gym routine

8:00 - #27. Realize the difference between bad and good pains

8:29 - #28. Find the time you work best and utilize it!

9:00 - #29. If you wouldn’t replace it, throw it away

9:23 - #30. Do not be afraid to confront haters

9:52 - #31. Remember your roots

9:58 - #32. Go first!

10:09 - #33. Connect with everyone you meet

10:34 - #34. Lean in

10:57 - #35. Make your own rules and stick to them

11:34 - #36. Just start!

11:38 - #37. Apologize quickly and sincerely

11:51 - #38. Don’t let your core products expire

12:15 - #39. Stay publicly a-political

12:32 - #40. Insanity is doing the same thing over and over and expecting different results

13:05 - #41. Act like your hero

13:30 - #42. Don’t wallow in sadness

13:58 - #43. People undervalue execution and overvalue ideas

14:28 - #44. Be humble

14:38 - #45. Be real

15:19 - #46. Sharing happiness doesn't dilute it, it concentrates it

15:40 - #47. Side projects and hobbies will change your life

15:55 - #48. Never complain

16:01 - #49. Use the 80/20 rule

16:51 - #50-84

30:43 - #85. Stop listening to junk

31:03 - #86. If your backups fail, it is your fault

31:45 - #87. Put on a show, tell a story

32:48 - #88. Do one thing every day you don't want to do

33:05 - #89. Don't hire mercenaries; inspire soldiers

33:14 - #90. Your appearance matters

33:34 - #91. Always make deadlines

33:57 - #92. If you are not sleeping 6 1/2 hours, you are not sleeping

34:03 - #93. Keep your sleep optimal

34:22 - #94. Wake up and go to bed at the same time

34:27 - #95. Call customer service

34:29 - #96. Always exercise

34:34 - #97. No one likes a know-it-all

34:43 - #98. Stop complaining about your New York strip steak

34:54 - #99. The top 1% of the business runs off connections

35:01 - #100. Get 1% better every day

35:17 - #101. Everything passes

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Resources

Wait But Why - https://waitbutwhy.com/

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View the Show Notes Page for This Episode for a transcript and more information: zhighley.com/podcast

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Linkedln: https://www.linkedin.com/in/zach-highley-gergel-44763766/

Business Inquiries: zachhighley@nebula.tv

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Welcome to the Zach Highley Show, where we discuss personal growth and medicine to figure out how to improve our lives. My name is Zach a Resident Physician in Boston. Throughout these episodes, I’ll interview top performers from around the world in business, life, and medicine in hopes of extracting the resources and techniques they use to get to the top.

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