19 - Thoughts on training for the over-50's - from PT's Oggie and Chris
Update: 2021-11-17
Description
In this episode, I spend a half hour with Oggie, a well-known personal trainer who (like me) specialises in training those over 50. We discuss many relevant aspects of fitness, in particular how age makes training different, but is certainly not a barrier. I start off by asking Oggie how long he has been interested in fitness. This conversation was first broadcast on MarlowFM in my Good Morning Marlow show.
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