19. Balance over Burnout. Learning the signs and ways to prevent it.
Update: 2022-04-17
Description
Covid finally hit me but I think I invited it in from the way I was operating day to day. I learned so much about my body and rest in the past month. Burnout is real and I get burned out a lot because of how I much I move and work my brain. Learning the signs of burnout can help prevent it in the future. This episode I will be sharing my journey with recovering from covid and still recovering from burnout.
I give a list of ways to know the signs of burnout and to prevent burnout.
I give a list of ways to know the signs of burnout and to prevent burnout.
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