Self-awareness is an important part of our personal development. It creates a different world for you. Yes, we all make mistakes, but if we don't take time to reflect on what has happened, we will make the same mistakes over and over again. The more we can reflect on our values, beliefs, and feelings, the more aligned we can be in our daily experiences. Self-awareness will have you being conscious about what works and doesn't work for you as you evolve. There is nothing more empowering than knowing yourself fully!

Sometimes we are so chunked up with our standards. Meaning we are holding ourselves to impossibly high standards, so broad and far-fetched, that it's damaging to our self-worth and makes it hard to successfully live up to them, thus creating an unhappiness with life.

In this episode, I will be talking about why self-awareness is essential, how it can help in your relationships, and ways to develop self-awareness regularly. The more we can step away from negative thinking, the more we can start living more fully in the present moment with less stress. Not because we tricked ourselves to be happy or avoided something, but because we are living in alignment with our standards and values.

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www.jerminationcoachingllc.com