What if you could burn more calories without spending extra time in the gym? The secret lies in Non-Exercise Activity Thermogenesis (NEAT)—the overlooked factor that plays a massive role in weight loss and overall energy expenditure.

In this episode, we break down how small daily movements—like standing, walking, cooking, or even fidgeting—can help you burn hundreds of extra calories every day. Learn practical strategies to boost your NEAT, avoid metabolic slowdown, and make weight loss feel effortless.

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