#192: Boundaries vs. Ultimatums
Update: 2025-06-10
Description
In today’s episode, we’re unpacking the subtle (but important) differences between requests, boundaries, ultimatums, and dealbreakers. While these words are often used interchangeably, they carry different energies — and understanding those differences can help you communicate more clearly, hold your ground with integrity, and honour your needs without falling into patterns of control, people-pleasing, or collapse.
We’ll explore:
- Why the energy behind your words matters more than the words themselves
- What makes an ultimatum different from a boundary or dealbreaker
- The common trap of over-explaining instead of taking aligned action
- Why communication problems can't be solved in isolation
Highlighted Links
- Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
- Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love
- London Event: tickets here
Additional Resources
- Download the FREE Anxious Attachment Starter Kit here
- Join my email list 💌
- Explore my library of free guides, classes & meditations
- Visit my website
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