How can you elevate your Jiu-Jitsu faster? Take notes!

This episode is packed with actionable practices to enhance your retention, refine your skills, and improve your overall Brazilian Jiu-Jitsu.

We are big believers in the power of taking notes and keeping a Jiu-Jitsu journal to improve your Jiu-Jitsu.

This episode was inspired by a recent blog post from Brazilian Jiu-Jitsu coach Ray Casias.  He shares seven critical points on why note-taking is indispensable for any BJJ practitioner. 

Whether you're a beginner eager to accelerate your learning curve or a seasoned practitioner looking for new ways to refine your techniques, this episode offers valuable perspectives and insights to make your training more focused and effective.

We are sharing creative ways to take notes and keep them organized so you can find them when you need them!

The Highlight Reel

(00:00 ) Update on AJ’s post-surgery recovery
(02:01 )  Why are we talking about note taking?
(03:14 )  Jiu-Jitsu Retention and Recall
(04:45 ) Tracking Your Jiu-Jitsu Progress
(09:40 ) Setting and Tracking Jiu-Jitsu Goals
(14:16 ) Creative Note Taking

 

Links Mentioned

https://raycasiasbjj.com/jiu-jitsu-journals-should-we-journal-or-not/

https://raycasiasbjj.com/

 

If you Love the Podcast, Share it with a Friend!

You can also leave us a 5 Star Rating in Spotify or Apple Podcasts

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

New to the Podcast? Start with these episodes

https://open.spotify.com/playlist/19P8KcTyNTIA0hZPQYAbuN?si=f841456b4906439f

https://beautyandthegi.libsyn.com/category/Start+Here

Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App

https://link.chtbl.com/beautyandthegi

YouTube

https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w

Apple Podcasts

https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2

Spotify

https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI

Beauty and the Gi on Audible

https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D?

Learn More about Roll Model Grappling Camp

https://rollmodelswanted.com/

Roll Model Radio Podcast

https://pod.link/1561020212

Connect with Jen and AJ

Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

Jen on TikTok @brassybroadjen

AJ on Instagram @ajclingerman

AJ on TikTok @roll_model

rollmodelhq on Instagram

@BeautyAndTheGi on Twitter

Beauty and the Gi Facebook Group

https://www.facebook.com/groups/374782593437482/

Beauty and the Gi Facebook Page

Links and Resources

https://www.rollmodelswanted.com/

Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Disclaimer:
The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.