How much time have you spent working on the mental side of your Jiu-Jitsu game? Do you have practices in place to strengthen your mind and keep your focus?

"The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection" by Kenneth Baum and Richard Trubo is the book that has inspired this episode. 

Coach Rachel Casias recommended this book, so of course, we’re reading it! In this episode and the next, we’ll share what we’ve learned and how we’re applying it to our Jiu-Jitsu and life off the mat. 

The Chapter Highlight Reel

(00:00 ) Why We Are Reading The Mental Game: Maximizing Your Sports Potential with the Mind-Body Connection
(04:23 ) How to reframe your self-talk after a bad day on the mat
(09:36 ) Why the imagination is more powerful than the will
(14:31 ) How you can control the meaning you give an event
(16:14 ) The statistic that is getting Jen to write her goals down
(19:22 ) The power of practicing like you play
(24:16 ) An exercise to get you working on your self talk

 

Watch the full video here on YouTube

https://youtu.be/2iXO0lLgqjU

 

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Links and Resources

The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection by Kenneth Baum and Richard Trubo

https://www.amazon.com/Mental-Edge-Potential-Mind-Body-Connection/dp/0399524819/ref=sr_1_1?crid=V2Y1AT4E8NVH&dib=eyJ2IjoiMSJ9.AabnFr5fU7vQ3kZIOISYkM9-5cXwqEhccgpaeS-WCK_MIcEGUERRY2nxd7E_QbEo.1cxuATShhRz8AnXP8CwpbEKRgQ3K6xhudvYa6w3Eudg&dib_tag=se&keywords=the+mental+edge+kenneth+baum&qid=1723765299&sprefix=the+mental+edlge%2Caps%2C121&sr=8-1)

 

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Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

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The Beauty and the Gi podcast and content posted by Beauty and the Gi is presented solely for general informational, educational, and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.