192. Where Authenticity Begins: Inside You
Update: 2025-10-08
Description
Do you sometimes feel like the person you show up as each day isn't the real you? Between work, family, and the constant pull of daily responsibilities, it's easy to drift into autopilot and lose touch with your inner self. In this episode, we explore how to come back home to yourself and cultivate a sense of internal belonging that grounds your thoughts, feelings, and actions in what truly matters.
Authenticity isn't just about being genuine with others. Through practical prompts and reflective practices, you'll learn to pay attention to your thoughts, feelings, impulses, and beliefs in a way that builds self-awareness. You'll discover how to notice when you're out of alignment, face uncomfortable truths with honesty, and make internal authenticity a daily practice rather than a vague concept.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/192
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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