199. Reframe Your Narrative: Change What You Make Things Mean
Update: 2025-11-26
Description
Do you ever find yourself reading too much into a situation and suddenly thinking everyone around you dislikes you? In this episode, I explore how the meanings we assign to everyday moments can shape our experience of life. These interpretations can either lift us up or weigh us down, often without us even realizing it.
You'll discover how to identify your default meaning-making patterns and learn how to choose interpretations that work for you, not against you. I'll share specific prompts to help you reframe moments of struggle with compassion and curiosity, without falling into the trap of toxic positivity. By the end, you'll have tools to catch yourself in unhelpful narratives and experiment with meanings that support your growth.
Get full show notes, transcript, and more information here: https://habitsonpurpose.com/199
Join the Habits on Purpose newsletter for extra tools, prompts, and stories between episodes: https://habitsonpurpose.com/
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