195. Your coffee habit could be making you sleepier (here's why + what to do instead)
Update: 2025-08-04
Description
Registered dietitian nutritionist Kait shares why caffeine is not the answer to your energy problem + what to do instead to feel better ASAP.
Code PODCAST50 gets you $50 off a coaching package with Kait or Megan at www.nutritionawareness.com
You can order How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset with Food & Diet
...on Amazon here!
Book Kait to speak at www.kaitrichardsonrd.com.
Follow along on IG: @kaitrichardsonrd and @nutritionawareness
Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.
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