196: The 9 Pillars of Health Explained
Description
Time Stamps:
00:00 Introduction to Health and Wellness from a Biblical Perspective
01:40 The Mission of the Podcast: Living a Purpose-Driven Life
03:03 The Nine Pillars of Health: An Overview
05:22 Spiritual Component of Health: Loving Relationships
11:24 Mental-Emotional Component of Health: Mastering the Mind
19:37 Physical Component of Health: Nutrition, Exercise, and Sleep
Links:
Twitter Predicts Heart Disease
Heavy exercise is counterproductive for seniors
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