In this episode, I’m joined by longtime industry leader and educator Dean Somerset to talk all about what it takes to have longevity as a coach, trainer, and athlete. Dean has been in the fitness industry for over two decades, blending clinical insight with strength training in ways that are both accessible and high impact. We discuss navigating coaching through injuries, how to bridge the gap between rehab and performance, working with postpartum clients, and how to scale your coaching business without compromising quality.

Whether you’re a new trainer, a seasoned coach, or someone navigating injuries while still wanting to train hard, you’re going to take away so much from Dean’s grounded, no-BS approach.

Connect with Dean Somerset:

• Website: https://deansomerset.com/
• Instagram: @dsomerset1
• Book: Rock Solid Resilience

Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):

The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy

The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program

Learn to coach pregnant + postpartum athletes:

https://briannabattles.com/ppacoach

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!