1RM's after 40 years old.
Update: 2025-07-20
Description
- How to get stronger with limited dumbbells.
- Rower vs Bike Erg vs Air Bike
- 1RM's after 40 years old.
- Linchpin & Rugby.
- Workout in AM, accessory work in PM.
- Modifying distances based on gender.
- Slam balls.
- What does being "Quad dominant" mean?
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
