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Linchpin & Jiu-jitsu

Linchpin & Jiu-jitsu

Update: 2025-07-14
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  1. Linchpin & Jiu-jitsu
  2. Are all air bikes the same?
  3. Box Jumps “any style”
  4. Help me pick the right loading.
  5. How to incorporate more running.
  6. How to program workouts.
  7. Outfitting my dream gym.
  8. 1 Rep Maxes 
Comments 
In Channel
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Busy Mom with no free times stays Fit.

Busy Mom with no free times stays Fit.

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Lifting or Cardio…pick only one!

Lifting or Cardio…pick only one!

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Being a Single Mom & working on planes.

Being a Single Mom & working on planes.

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Gym Owner chooses Linchpin.

Gym Owner chooses Linchpin.

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Help…I can’t do a Pull-up!

Help…I can’t do a Pull-up!

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Working out at the YMCA.

Working out at the YMCA.

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What is "Wizard Pepper"?

What is "Wizard Pepper"?

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The John Muir Trail & Veganism.

The John Muir Trail & Veganism.

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Mickey Mouse & Dragon Boat Racing.

Mickey Mouse & Dragon Boat Racing.

2025-08-0826:50

My Doctor told me Not to Squat Heavy!

My Doctor told me Not to Squat Heavy!

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Flying B-52 bombers & staying fit.

Flying B-52 bombers & staying fit.

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Working in Politics & staying fit.

Working in Politics & staying fit.

2025-07-2528:23

1RM's after 40 years old.

1RM's after 40 years old.

2025-07-2037:12

F45 vs CrossFit.

F45 vs CrossFit.

2025-07-1835:32

Linchpin & Jiu-jitsu

Linchpin & Jiu-jitsu

2025-07-1437:02

Helping students at the University of Central Florida.

Helping students at the University of Central Florida.

2025-07-1128:59

Do you "Cherry Pick" workouts?

Do you "Cherry Pick" workouts?

2025-07-0740:29

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Linchpin & Jiu-jitsu

Linchpin & Jiu-jitsu