In this episode, we talk about four popular myths about nutrition and food. The myth that we discuss are: 

1. Eating more protein helps you build bigger muscles 

2. Carbohydrates are unhealthy

3. Breakfast is the most important meal of the day

4. If the label says no-fat or low-fat, you can eat all you want.

--------------- Timestamps for the Contents of this video -----------------------------------------------------------------

00:00 Intro

00:40 Eating more protein helps you build bigger muscles 

15:23 Carbohydrates are unhealthy

31:05 Breakfast is the most important meal of the day

39:49 If the label says no-fat or low-fat, you can eat all you want.

--------------- We also talk about the following topics ------------------------------------------------------------------------

- How should we manage diet and exercise,  if we want to build bigger muscles 

- reasons behind the importance of fats and carbohydrates for muscle building

- The latest research findings on whether or not proteins alone will help build muscle mass

- Should we focus entirely on decreasing our sugar intake?

- What types of carbs are good and what types should we avoid?

- How can carbs be good for us?

- What are the advantages of having breakfast?

- The link between breakfast and our circadian rhythms.

- Is eating late at night bad for our health?

- What does it actually mean when the food label says "Low fat"

- What happens to your body when you eat too much low-fat food.

--------------- References  -------------------------------------------------------------------------------------------------------------------

Myth 1

https://bjsm.bmj.com/content/52/6/376.long 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997282/ 

Myth 2

https://www.health.harvard.edu/diseases-and-conditions/the-lowdown-on-glycemic-index-and-glycemic-load 

https://academic.oup.com/fqs/article/1/1/47/4791730 

https://www.health.harvard.edu/diet-and-weight-loss/carbohydrates--good-or-bad-for-you 

https://pubmed.ncbi.nlm.nih.gov/24388214/ 

https://www.sciencedirect.com/science/article/pii/S193131281830266X 

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates 

https://atlasbiomed.com/blog/what-are-short-chain-fatty-acids-and-why-should-you-care/ 

Myth 3 

https://www.webmd.com/food-recipes/breakfast-lose-weight#1 

https://www.bbc.com/future/article/20181126-is-breakfast-good-for-your-health  

https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=eating+late+at+night+&btnG= 

Myth 4

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4742721/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6794740/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573644/ 

https://www.healthline.com/nutrition/how-to-read-food-labels#misleading-claims