In this episode, we talk about social media and health. We discuss the effects of social media on physical health and mental wellbeing, the signs of negative social media usage, the pros and cons of social media for the betterment of health and most importantly what you can do to build a healthy relationship with social media.   Hope you find value from our content :)   

------------------------Timestamps for the contents of the video-------------------  

00:00 Intro 

00:08 Reminder  

00:17 Discussion about social media and health 

21:40 A quick recap  

23:24 Outro  

-------------------------References--------------------------------------------------------------------- 

https://journals.sagepub.com/doi/full/10.1177/1090198119863768 

https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm