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2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

Update: 2021-08-24

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In today's episode, I explain the 2 types of stress which are either positive or negative on your body and brain. Positive versus Negative, Excitement versus Anxiety, Motivation versus Procrastination, Enhancement versus breakdown, Expansion versus contraction, Abundance versus Lack

Every day, I work with clients to manage their stress levels so they fit wellness into a busy high-achieving lifestyle. Email me to set up your complimentary coaching consultation!
heatherkolwichwellness@gmail.com

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2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

2 TYPES OF STRESS: WHICH ONE ARE YOU IN?

Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach