2. Getting lost in thought

Update: 2025-09-17

Description

In this session, we start to recognise how easily we lose the focus of the attention, getting lost in thought. We start learning to gently come back to the here and now, and to let the mind come back to its natural concentration.

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In Channel

11. The Art of Non Interfering

2025-09-2512:33

10. Do not fight toughts

2025-09-2413:22

9. The art of allowing

2025-09-2411:52

8. Allowing everything to be

2025-09-2310:46

7. Context vs. Content

2025-09-2211:42

6. Mind contents

2025-09-2110:37

5. Five Senses

2025-09-1911:43

4. Force of Gravity

2025-09-1810:05

3. Body Scan

2025-09-1710:19

2. Getting lost in thought

2025-09-1708:25

1. The Breath

2025-09-1506:38

0. UNHOOKED - Reclaiming your Compass to Awareness

2025-09-0203:04

00:00

2. Getting lost in thought

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2. Getting lost in thought

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2. Getting lost in thought