3. Body Scan

Update: 2025-09-17

Description

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.

Comments

In Channel

13. "I" as a concept

2025-09-2713:25

12. Here and Now

2025-09-2711:53

11. The Art of Non Interfering

2025-09-2512:33

10. Do not fight toughts

2025-09-2413:22

9. The art of allowing

2025-09-2411:52

8. Allowing everything to be

2025-09-2310:46

7. Context vs. Content

2025-09-2211:42

6. Mind contents

2025-09-2110:37

5. Five Senses

2025-09-1911:43

4. Force of Gravity

2025-09-1810:05

3. Body Scan

2025-09-1710:19

2. Getting lost in thought

2025-09-1708:25

1. The Breath

2025-09-1506:38

0. UNHOOKED - Reclaiming your Compass to Awareness

2025-09-0203:04

00:00

1.0x

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3. Body Scan

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3. Body Scan