In this episode of the Mullen Fitness Podcast, host Carson Mullen talks about the best exercises for building muscle and losing weight, the science behind resistance training, and the importance of proper technique. He explains that resistance training is not just for building muscle, but also for preserving it while losing weight. Mullen also emphasizes the need to prioritize muscle building in a weight loss journey and provides practical tips for incorporating strength training into a weekly routine. The episode concludes with a preview of the next episode, which will focus on the nutrition side of things.

Stronglifts App:
-iPhone: https://apps.apple.com/us/app/stronglifts-weight-lifting-log/id488580022
-Android: https://play.google.com/store/apps/details?id=com.stronglifts.app&hl=en&gl=us&pli=1