In this episode of the Mullen Fitness Podcast, host Carson Mullen discusses the basics of nutrition, with a focus on macronutrients and how to plan them. Mullen starts by explaining the concept of calories as a measure of energy and how consuming fewer calories than you burn can lead to weight loss. He then talks about the three macronutrients that make up calories: proteins, carbs, and fats, and their importance in maintaining a healthy diet. Mullen emphasizes the importance of protein for muscle recovery and offers a simple formula for calculating daily protein needs. He also addresses some common misconceptions about carbs and explains how to divide calories between carbs and fats. While Mullen acknowledges that more precise calculations exist, he offers practical tips for getting started with macro planning.

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