We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state?

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Subscribe to my other podcast, Mindfulness for Beginners:

Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566

Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV

Email: shaunmindfulness@gmail.com

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Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness!

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