Series 2 – Episode 18: BRAIN – In today's next Brain Design episode we meet the Executive in your Head who's a key player in your Midlife Wholebeing Happiness! Join coach Julia Seal to discover how to tap into your built-in ability to choose yourself, your goals, your happiness first.

Julia looks into the PreFrontal Cortex of the Human Brain to find out who (what) is responsible for reasoning, creativity, decision-making, planning & emotional regulation – who holds all the power in your life to choose yourself first, to choose for yourself – & who chooses to sabotage all your good efforts...

Explore Inner Power & discover your Choice Point – the Powerful Pivot point where all your choice for Wholebeing Happiness lies in your Midlife. She looks at the very special skill you have in-built already & how you can harness & expand this skill to deal with those urges for chocolate cake or what makes you just want to snap at your partner, throw your toys in the boardroom or run off stage during that next speech! Eeek Glossophobia 😄

Practice her easy Coaching Tool, designed for high conflict relationships, in the relationship with yourself. Use it to make the choice away from the instant gratification for those habits you wish you didn't have. Use it to pivot to delaying gratification in service of your long term goals, your highest self, your future self, your Best Life in Midlife.

Today's all about our power of choice: the choice to create – to contribute – to move forward – to love.

Join Julia here on the podcast to start living into your best life, today.

"May you be Happy, May you be Free - there is no better time to coach together!"

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