Series 2 – Episode 24: BODY AS BRAIN – The Dalai Lama has said: "The human mind, at its default setting, is compassionate". Discover how your compassion, your ability to feel empathy & your altruistic motivations are actually wired into you through the action of a specially-evolved bundle of nerves, the Vagus.

Responsible for your body's automatic activities when it's at rest – digestion, reproduction, the immune response - the Vagus Nerve is a fundamental biological building block of human compassion & your Wholebeing Happiness in Midlife!

Join coach Julia Seal for a "wander" through the responsibilities of the Vagus Nerve, from being the superhighway between the gut & the brain in your head to fear management & your resilience in times of difficulty as well as how it affects whether you feel compassion at the sight of someone's suffering.

Essentially, find out ways to activate & tone your Vagus Nerve so you can tap into all its benefits – easy, everyday Happiness Habits – from singing in the shower to Yoga's Ujaii or Brahmari breathing to gratitude journals & laughing.

A fascinating addition to your self-coaching & a vital piece in your Midlife Happiness puzzle!

Join Julia here on the podcast to starting living into your Best Life in Midlife, today. 

"May you be Happy, May you be Free - there is no better time to coach together!"

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