In this podcast episode, Dr. Emily Amos shares her experiences traveling through Australia and delves into the complexities of meditation and mindfulness. She discusses the common struggles individuals face when starting a meditation practice, including discomfort and the potential for meditation-related harm. Dr. Amos emphasises the importance of understanding the cycle of behaviour change and the need for support when navigating the challenges of mindfulness practices. She advocates for a balanced view of meditation, recognising both its benefits and potential drawbacks, and encourages listeners to seek professional help when needed.

Key points:

• ​Dr. Emily Amos shares her recent travels around Australia.
• ​Meditation and mindfulness can have mixed evidence regarding their benefits.
• ​Many people experience discomfort when they first start meditating.
• ​It's common for the mind to feel noisy during meditation.
• ​Mindfulness is about being present in the moment.
• ​Discomfort can arise as we implement a sustained meditation practice.
• ​The cycle of change outlines predictable steps in behaviour change.
• ​How support from teachers can minimise meditation-related harm.
• ​Mental health professionals can help address issues arising during meditation.
• ​The importance of reaching out for support when needed.

If you would like to know more about Cheetah House you find that info here: https://www.cheetahhouse.org

Or if you would like to find a registered meditation teacher to work with you can do that via the Meditation Australia website.

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You can find more information on mindfulness and my work via my website- ⁠⁠www.dremilyamos.com⁠⁠

As always, I love to connect with you via social media:

Facebook: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mindlifeme⁠⁠

Instagram: ⁠⁠@dremilyamos⁠⁠ and ⁠⁠@mind.life.me⁠⁠

LinkedIn: @dremilyamos

Insight Timer: ⁠⁠⁠Dr Emily Amos⁠⁠

Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.