Michael and Josh use the upcoming Barcelona marathon to showcase tips and tricks to maximise your performance on race day.

We've got chat about preparation in the days before a marathon (correctly assessing fitness, gear check, pacing plan) as well as heaps on detail about how to make the most of race day (course optimisation, toilet trips, breakfast, + more) - all through the lens of how Josh will approach his marathon this weekend.

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Kaizen

Download the app: https://kaizen.app.link/milesbetter

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Michael: https://www.strava.com/athletes/32067191

Josh: https://www.strava.com/athletes/1721750