In Season 3, we're featuring a number of guests on the show. The first few are all prepping for an upcoming marathon and bring a diverse range of running stories and backgrounds to keep things interesting.

First up is Sofia Eves, 3:06 marathoner (on debut!) who has Hannover Marathon upcoming this weekend. Sofia dives into her first marathon (and training), plus her second marathon (slightly less successful).

We also dig into planning and prep ahead of Hannover Marathon where Sofia is going for sub-3.

Sofia: https://www.strava.com/athletes/39378389

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Kaizen

Download the app: https://kaizen.app.link/milesbetter

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Michael: https://www.strava.com/athletes/32067191

Josh: https://www.strava.com/athletes/1721750