We discuss a combination of things that are or will happen in your awakening at this stage in our podcasts.  We will explore most parts of this combination much more deeply in future podcasts but are exploring the broad strokes now in this podcast.  
We are radiantly One with All.  It is only connection.  No you or me...only connection....Oneness.  Radiant Love, Peace, and Joy.  In our path to this normal state of connection or "awakening" we will usually experience a combination of things that melt our separation away.
First we are the only ones that are causing suffering inside of us.  We have to stop it or it will not stop.
Second, we have to stop the carrot stick approach many of us use.  "I will not relax until I complete my goal."  This blocking approach many of us employ is not true to our nature and is very harmful to our health and well being.  Third, Awareness is curative so we stop (meditate) and experience more deeply who we are (Being) and the qualities of our Being (Peace, joy, love).  We also see through our old structures and let these thoughts and emotions dissolve and dissipate under the bright light of our awareness.  Fourth, under these thoughts and emotions is tension felt as a block.  It is the block of separation.  This block only releases when we are both aware of it and let it "soak up" relaxation and update it's files.  It is stuck in a past time and place and will usually not release unless it soaks up the relaxation emanated from the Peace of your Being.  Finally, we work with energy meditations to open up the flow between us and all around us.  Separation dissolves and all is One.  "The Father and I are One.", Oneness, etc.

These podcasts are here to support your personal path of awakening whatever that might be. I feel they are most powerful when listened to in sequence from podcast one forward because each is built on the last. Though they, also, all stand on their own. If anything does not resonate, please disregard it and follow your heart. All my podcasts and website are free. Enjoy!

Though I am a psychotherapist, and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

www.williamecooper.wordpress.com for more support. You may, especially, enjoy the short contemplations and the resource page which gives you some supportive material.