Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅

In today’s chunkyyy episode: 

Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️

For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food 🥑🍔🍰 Tara answers ALL your questions about eating & ADHD, including:

• how to simplify veggie preparation and reduce the executive functioning overwhelm with Tara's simple 'whole veggie' rule

• how to make sure you get a variety of veggies across a week without ending up with lots of rotten produce in the fridge

• why balancing macronutrients is important (and why your gut bacteria is like a football team 🏈) 

• how picky eating and eating perfectionism can derail us

• binge-eating... we need to think about the what how, when, where and why and STOP being mean to ourselves about the reasons that we might binge

• sick of making 4 different meals to cater to everyone in your family? Do this instead...

IREGGY SEGGY:
• We answer some SAVAGE listener-submitted 'Choose your torture' scenarios 🫠

RECOMMENDATIONS:

• Tara recommends the Good Bad Billionaire podcast which combines sharp business insights with a dose of spilled tea ☕️

• Grace recommends a Google maps hack that will help our little ND brains to leave on time 👀

We hope you enjoyyyy and we will be back in your ears next THURSDAY!👂🎧

“Sayonara" babes, Tara & Grace xx

(don’t you ever RSD or we will be mad)

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❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication