2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Update: 2023-02-01
Description
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21 )
- Shout out to Dustin over at UPS! (7:46 )
- Kids hear EVERYTHING! (9:24 )
- Max’s aggressive phase. (11:42 )
- Poor Chad. (13:20 )
- The latest in psychedelic research. (14:41 )
- Big Pharms hates fit & healthy people. (22:01 )
- Blaming everything except the vaccine. (25:51 )
- Sodium is one of the most performance-enhancing substances. (35:36 )
- The longest fast in medical history. (41:06 )
- How Organifi is making protein feel good for vegans. (45:19 )
- #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39 )
- #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33 )
- #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34 )
- #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19 )
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- The Meal Frequency Myth – Mind Pump Blog
- Ketamine Therapy and Its Benefits | Psychology Today
- Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee
- CDC identifies possible 'safety concern' for certain people receiving COVID vaccines
- Concerns About COVID-19 Vaccines Remain High
- Justice Department Announces Largest Health Care Fraud Settlement in Its History
- The Surprising Benefits of Salt for Strength Athletes
- Angus Barbieri's fast
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- MAPS Fitness Performance
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- MAPS Symmetry
- Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack
- Mind Pump #1715: Ten Mistakes Fitness Trainers Make
- Reverse Dieting 101 | MAPS Fitness Products
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Welcome to the Huberman Lab Podcast
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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