2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
Description
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
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Mind Pump Fit Tip: The one component of health most of us miss. (1:45 )
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Same-sex compliments are the most powerful. (22:09 )
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A posterboard for Adam’s nighttime routine. (25:30 )
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Viagra for brain health. (28:40 )
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Missing nukes. (33:10 )
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Crazy corruption. (37:42 )
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The human behavior aspect of social media ‘gossip’. (41:11 )
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The guy’s latest Vuori staples. (47:45 )
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Celebrity/politician god complex. (50:53 )
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Shout out to Mind Pump’s FREE 3-day training course. (56:20 )
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#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27 )
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#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56 )
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#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39 )
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#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12 )
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **
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Viagra may help prevent dementia by boosting brain blood flow
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'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
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Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing
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Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing
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Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing
People Mentioned
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Shawn Ryan Show (@shawnryanshow) Instagram
United States
