In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The order in which you eat your food can have PROFOUND effects on your fat loss goals. (2:40 )

• Making yourself a better communicator through listening. (10:48 )

• Highlighting the inflation impact. (16:21 )

• How creatine may be the greatest longevity supplement. (26:32 )

• The top five countries in the world for citizen gun ownership. (32:30 )

• The importance and value of community and knowing your neighbor. (34:28 )

• Using collagen or bone broth protein powder to improve your skin. (41:44 )

• The systemic effect of strength training. (44:04 )

• Highlighting the Sleep Blend from Ned. (45:56 )

• What makes theft, theft? (49:05 )

• Shout out to the Mind Pump Newsletter! (59:06 )

• #ListenerLive question #1 - What are some good exercise alternatives since I have knee pain when I squat? (1:00:07 )

• #ListenerLive question #2 - How do I begin to reintroduce carbs back into my diet after years of eating a “Ketovore” type diet? (1:11:30 )

• #ListenerLive question #3 - How long can you run MAPS 15 before it starts to be too little volume? (1:22:47 )

• #ListenerLive question #4 - Is aiming to stay the same weight when starting strength training a relevant strategy for someone who is significantly overweight or considered obese? (1:30:11 )

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• The Myth of Optimal Protein Intake - Mind Pump Media

• 3 Day Mind Pump Personal Trainer Webinar

• Check out these charts showing how much fast-food prices have jumped since 2019

• Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation

• Mind Pump Newsletter

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2117: Fix Your Knee Pain

• These 3 Exercises Will Grow Your Butt! | MIND PUMP

• MP Holistic Health

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2315: Five Signs You’re Doing The Wrong Workout

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Andy Frisella (@andyfrisella) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram