The invisible forces that we can easily feel but we can’t see are the most important elements for developing balance. We can direct forces into specific directions, in ourself or while guiding a horse, and allow the body to adapt around this channel of invisible, organized forces of motion. Instead of shortening and contracting inward, we guide through lengthening and expanding gently outward. Even if we are unaware of invisible forces, the way we use our body and the way we give aids to horses will still have a dynamic effect. It is unavoidable even if we never really noticed before.

Guest: Deb Romero, Certified Alexander Technique Instructor www.optimalposture.org

Host: Kirsten Nelsen, professional horse trainer developer of Training for Optimal Balance www.kirstennelsen.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kirstennelsen.substack.com