#201: The Grass Isn’t Always Greener: How Weight Loss Doesn't Always Deliver What You Think It Will

#200: The Cost of Intuitive Eating: Facing Life Without Diet Promises

#199: 5 Things We'd Do Immediately If You Wanted to Improve Your Health While Eating Bagels and Pasta

#198: Why You Binge on Weekends (And How to Stop)

#197: A Dietitian Tell All: What I'm Seeing In 2025 - What's Hype, What's Legit, and What You Need to Know for Your Health

#196: NOTHING’S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, “Decharming” and More!

#195: How Intuitive Eating, Body Image Work, and Gentle Nutrition Changed Everything for my Client in Under a Year

#194: What I Say to a Client Who Wants to Eat Intuitively (But Also Wants to Lose Weight)

#193: How I'm Navigating My Own High Cholesterol as a Dietitian and Intuitive Eater

#192: SPOT Theory, Social Anxiety, and the Truth About Your Body Image

#191: Coping With Food Restrictions and Finding Joy in Eating Again After a Medical Diagnosis Like Celiac Disease

#190: Why You Still Feel Out of Control Around Food - Even When You’re Not Dieting

#189: What To Do After a Binge (Without Punishing Yourself or Treating it Like a Diet)

#188: She’s 47, Done Dieting, and Finally at Peace With Food

#187: Intuitive Eating with ADHD: How to Handle Hunger, Impulse Control, and Gentle Nutrition

#186: Just Because Summer is Coming Doesn't Mean You Should Cut Out Carbs or "Try to Lose Weight the Healthy Way"

#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon

#184: How Your Childhood Food Rules Still Control Your Eating Habits

#183: Before You Panic About Weight Gain, Let's Talk About What's Actually Happening

#182: Navigating Food Judgment (When Friends and Family Don't Understand Your Approach)