Hey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com

---

202: Pinky Uttayaya-Andrews Empowers Veterans and Spouses Against Chronic Pain Through Holistic Wellness

Also available on Youtube: https://youtu.be/TL_bJay3DFo

Are you able to recognize chronic pain or discomfort in your life? If so, what steps have you taken to manage it more effectively? For Pinky Uttayaya-Andrews, her desire to help others began after seeing her husband, a Marine Corps veteran, struggle with chronic pain and PTSD.

Pinky (a.k.a. "Coach P") founded Zenergy Health and Performance and created the proven 7-pillar system to help veterans and the military community overcome physical and invisible wounds through a holistic approach. Her approach encompasses mindset, physical well-being, nutrition, stress management, sleep management, recovery, and social well-being. She draws her knowledge from veterinary medicine to understand and explain medical issues to her clients. She finds her work rewarding, especially when she sees her clients regain their mobility and improve their quality of life.

Listen to Pinky's passion for making a significant impact on the quality of life for veterans and the military community!

Resources Mentioned:

• https://zenergyhp.com/
• https://www.instagram.com/zenergyhp/
• https://www.linkedin.com/company/zenergy-health-performance-llc/

As of Fall 2025, we have revamped our site! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com

--

Our main sponsor, US VetWealth, proudly offers Life Insurance and Annuity Strategies for The High-Income Military Retiree. Let's help you capitalize on your above-average health and substantial income-earning potential for post-military life. Free military retirement calculator is available at https://usvetwealth.com/

SHOW'S HISTORY FROM SEP 2023 to NOV 2024:

For Season 8 and 9, we showcased our partnership with Blue Water Advisors who brings needed change to our Veteran Senior Leaders, One Career Progression at a Time. Learn more at https://www.bluewater-advisors.com/

For Seasons 7, 8, and 9 (from episodes 152 to 214), the show partnered with The Rosie Network to showcase Service2CEO Graduates. Read more at https://www.flipsnack.com/5C757FD6AED/military-entrepreneur-magazine-spring-2025/full-view.html?p=39

RECOGNITION:

In the Fall of 2023, Jen Amos was sought after by InDependent to co-host the 8th annual InDependent Wellness Summit™.

In August 2022, Jen Amos' work on the podcast was recognized by Disney Institute and she was hand-selected as the only non-Disney employee to moderate the first Military Spouse Employment panel for the Veterans...

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.holdingdownthefortpodcast.com/subscribe