2020 Fitness Goals, Health is Wealth
Update: 2020-01-14
Description
For our first show of 2020, we wanted to bring you an inspirational fitness episode to start the year off in the right state of mind. Our guests are Crystal Ram, the designer and entrepreneur behind activewear line Habit Activ and Julia Lopez, the founder and executive director of Fit Miami Fest, with the inaugural event happening at the end of the month. Both women spoke about their fitness journeys, how shame and generational traumas affect our fitness and body image, and how they got started on their journies of wellness while building their brands. You'll also hear host Christian Portilla get vulnerable about being a Latina and the extremes women of color go to, to fit unrealistic beauty standards. Follow all the voices of this episode @HabitActiv / Crystal_Activ @FitMiamiFest @MeetThemMondays and host @RoamFreeWrites on Instagram and for more episodes head to RoamFreeWrites.com for more.
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