December tends to slow things down just enough to notice what usually gets missed. I went behind the scenes of the podcast, client work, and the business as a whole, expecting a few straightforward patterns. But, as always, reality isn’t that simple!

I share what I noticed about which podcast episodes performed best, where new clients actually came from, and what really predicts success in nutrition coaching. I also talk through why ads didn’t work for me, why referrals continue to matter most, and how weight loss medications like Ozempic are changing the landscape of nutrition coaching going into 2026.

Links and Resources in this episode

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Top Apple Podcasts of 2025: 

#1: Are workouts increasing your cortisol? Link

#2: How to stop evening snacking Link

#3: Why NEAT is vital to your weight loss goals Link 

#4: Is Intermittent fasting a good idea with Trisha Link 

Top Spotify Podcasts of 2025: 

#1: Are workouts increasing your cortisol? Link

#2: What’s actually important for fat loss Link

#3: Watch out for these diet red flags Link

#4: I’m not eating much but I can’t lose weight Link

Learn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)

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