Nutrition Q&A: BMI, Hydration, Ozempic and more
Update: 2025-08-05
Description
Today I’m joined by my cousin Rachel who had a lot of questions that you might also be wondering. From BMI, probiotics, cruise ship buffets, kids and new foods, high protein snacks, ozempic and more!
Topics Covered:
Why BMI can be useful in context, and when to stop stressing about it
How much water you actually need
Pills vs. foods for probiotics
What to do if you’re a stress eater
Cortisol
My thoughts on GLP-1 meds (like Ozempic)
How to make trying new foods fun for adults and kids
What to focus on at buffets
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