DiscoverTHE ROXANNE SHOW205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.
205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.

205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.

Update: 2023-03-07
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This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS.

By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.”

Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health.

In this episode I break down…

  • Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day

  • Yang Energy activation to your empower physical energy + performance

  • High-quality nutrition recommendations that will support your energy, hormones, and recovery

  • How to sustain strong energy + focus while working (especially if you’re mostly sedentary at work)

  • Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep

Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty   -- I LOVE connecting with you. 

Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review https://lovethepodcast.com/BlackBeltBeautyRadio 

My team and I SO appreciate the support!

Enjoy! 

xRx

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205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.

205. SOLOSODE: A MASTERCLASS on how to OPTIMIZE your DAILY ENERGY like a BADASS.

roxanne saffaie