DiscoverThat Fitness Couple207: COULD YOUR EXERCISE BE HOLDING YOU BACK?
207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

Update: 2025-07-01
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Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress.

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207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

207: COULD YOUR EXERCISE BE HOLDING YOU BACK?

Mike and Corrie-Beth Lipowski